Claire Maldarelli, assistant editor at Popular Science, discusses the 2017-2018 flu season that scientists have named as one of the worst in the last decade.
She notes that it is always good to get your flu shot, no matter how late in the season it is. The vaccination helps reduce the severity of the virus and makes it harder for it to spread. Maldarelli talks about how the body fights the flu and notes aches and pains stem from your immune system trying to fight off the virus.
Be Well: Gynecological Cancer Awareness Month.
A new study suggests that morning workouts are more effective when it comes to weight loss.
Insomnia has been an issue for many people for years. Dr. Rebecca Robbins, sleep scientist and co-author of 'Sleep for Success,' joined Cheddar News to provide tips on what to do before going to bed and how to successfully implement those steps for a good night's sleep.
Cheddar News checks in with a coast-to-coast forecast of the weather for Tuesday, Sept. 19, 2023.
Be Well: Healthy Breakfast Options
Be Well: Partner Workouts for Core Strength
Health benefits of taking an ice bath.
How to prepare Brussels sprouts.
Cheddar News checks in with a coast-to-coast forecast of the weather for Monday, Sept. 18, 2023.
The United Nations revised its death toll numbers from the massive flooding in Libya.
