The founder of the "It's on Us" movement talks about what men can do to end the spread of sexual assault. For full video [click here](https://cheddar.com/videos/how-men-can-be-allies-for-women-tackling-sexual-harassment).

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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