Michael Hyatt, author of "Your Best Year Ever" discusses how his new book and accompanying journal can help you reach your personal and professional goals in 2018.

Hyatt discusses the 5 steps in the book, including the first one that requires you to "believe the possibility" of achieving the goals that you have. He talks about the power of negative thoughts, noting that you must get rid of self-doubt in order make your goals come true.

Hyatt adds that the difference in a resolution versus a goal is that you must write your goals down in order to keep track of them, which makes them more attainable. He also adds that goals need to push you out of your comfort zone - they should be challenging.