WHERE TO WATCH
Massage Away the Pain After an Intense Workout
September 24, 2019
Nathan Nordstrom with the Hand and Stone Massage and Facial Spa joins us to show how athletes can benefit from a massage.
'Ellen' Apologizes & 'DWTS' Elminates Charles Oakley in Week 1
Sep 17, 2019
How to Get a Deep Stretch in After Working Out
Stretching should be an important part of your workout routine. Brookelyn Suddell with Crunch Fitness shows how to go deep in your pre- or post-workout stretch.
Aug 6, 2019
The Mental Health Benefits of Exercise
Exercising does more for you than keep you in shape. Cheddar's Hena Doba and Brad Smith discuss the mental benefits of living an active lifestyle.
Jul 23, 2019
Keeping Fit Out on the Links
Your favorite pastime may even be keeping you fit! Cheddar's Hena Doba and Brad Smith discuss the health benefits of golf.