WHERE TO WATCH
Massage Away the Pain After an Intense Workout
September 24, 2019
Nathan Nordstrom with the Hand and Stone Massage and Facial Spa joins us to show how athletes can benefit from a massage.
Cheddar Reveals: Concussions
Jan 27, 2020
NEOU Launches New Fitness Service Aimed at Kids
NEOU is an on demand and live fitness streaming service that offers work out classes for everything from boxing to meditations, all instructed by elite trainers from around the world. CEO Nate Forster joined cheddar to discuss the launch of NEO Kids, 10 to 20 minute classes full of creative exercises for children ages 4 to 12.
Sep 17, 2019
How to Get a Deep Stretch in After Working Out
Stretching should be an important part of your workout routine. Brookelyn Suddell with Crunch Fitness shows how to go deep in your pre- or post-workout stretch.
Oct 1, 2019
Looking on the Bright Side Is Good for Your Health
Cheddar's Hena Doba and Nora Ali discuss the latest fitness news including new research that suggests optimistic people are healthier.