Every time Olympic swimmer Missy Franklin walked through a doorway, she used to give herself an affirmation.
“Sometimes you have to think about what you can tell yourself that’s positive and will build confidence and self-love,” the five-time gold medal winner told Cheddar Thursday.
That was one of the ways she coped with the stresses of competitive swimming and its impact on her mental health. She picked up the technique from the greatest Olympic swimmer ever, Michael Phelps.
Franklin said the only reason she could open up about her battle with depression was because she had “such an incredible stage set before me by people like Michael and…[fellow Olympic swimmer] Allison Schmitt.”
“For me, once I felt like I was really ready to kind of come out and talk about it, it was actually fairly easy knowing I had the support of so many people,” she said. “This is something that so many of us experience, and yet it’s still taboo.”
Franklin said her bouts of depression stem from her successes. She was just 17 years old when she won four gold medals at the 2012 London Olympics. She snagged her fifth in Rio four years later.
“A lot of it came from placing my identity in my success in a pool.”
Having lived through it, she now wants to reach out to younger athletes to help them recognize that, “You are not a best time, you are not a medal...you are so much more than that.”
The Olympian is already in training mode for the 2020 Games in Tokyo, which entails swimming for up to four hours a day.
For the full interview, [click here](https://cheddar.com/videos/the-advice-michael-phelps-gave-missy-franklin-on-keeping-her-head-in-the-game).
Professional golfer Phil Mickelson issued an apology this week after facing backlash over comments he made in support of a golf tour backed by Saudi Arabia. The proposed golf league is called the Super Golf League and is funded by the Public Investment Fund, the financial arm of the Saudi government. Mickelson faced criticism after seeming to imply that he was willing to overlook the Middle Eastern country's human rights record in order to create a league that would rival the PGA Tour. David Salituro, PGA sportswriter for fansided.com, joins Cheddar News' Closing Bell to discuss.
Every few years, the Olympics roll around to prove that, yes, the world’s best athletes can jump farther, swim faster, and generally crush records that would’ve been impossible just a few decades ago. Take ski jumping - the world record has increased by well over 200 meters in fewer than 100 years. Responsible for this is a lot of intentional engineering of equipment and hills, but perhaps the biggest change is thanks to one act of human daring. Watch to find out how!
Add FIFA to the list of organizations announcing a break with Russia. The world soccer authority has suspended the nation from competing in the 2022 World Cup tournament, while the NHL also announced suspending business relations with Russia. Executive editor and senior writer at Sports Illustrated, Jon Wertheim, joined Cheddar News to discuss the rebukes. "I think a big element of this is, this is a way to really hit at Putin because we know how much this appearance of strength and the victory… often portrayed through sports, how much that means to him," he said. "This will bother him in a way that it might not bother other world leaders."
The Winter Olympics is slowly winding down with a lot of competition left. Boston Globe Reporter Nicole Yang, joined Cheddar to discuss more on what we can expect to see and some of the hiccups surrounding the games this year.
Rohit Ponnaiya, betting analysts for Covers.com, discusses the impact Juwan Howard's suspension will have on Michigan and dishes out his picks for Thursday's top college hoops contests.
Ryan Cochran-Siegl earned his silver medal 50 years after his mother won gold in the 1972 Olympic games. Coming in a close second in the men's Super-G, he was the first American skier to snag a medal at the Beijing games this year. J.D. Durkin sat down with Ryan to discuss the highlights from the games, his road to the Olympics, and how he's gearing up for his next shot at gold.
Ben Wittenstein, podcast host for Stadium, joins Cheddar Bets to break down his favorite win total bets for the last quarter of the NBA season. Ben also plays a round of Pick 6.
Sponsored by BetMGM
