Naomi Whittel is the author of a new book called "Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life," which uses science-backed discoveries to jump start healthy living. She sits down with Alyssa Julya Smith in Los Angeles to share some of her findings and introduce people to the concept of "autophagy."
She describes autophagy as a little 'Pac-Man' inside your cells that cleans up junk and removes it. She says that's why the whole process works in 15 days. She explains that intermittent fasting is what activates this process in the body, and allows your cells to work with you to become healthier and look younger.
Whittel has traveled all over the world and visited different cultures to understand how other countries are implementing strategies for health and wellness. She learned about autophagy from Italy, and tells us how the science behind the concept was a Nobel prize-winner.
Taylor Sadlowski, gift-wrapping expert with Michael's, joined Cheddar News to provide tips on the best ways to wrap your Christmas presents.
'Resident Evil 4' has finally made its way to Apple devices.
The perfect push-up can be done.
Rihanna sent the internet into a frenzy when she performed at the Super Bowl halftime show this year showing off that baby bump but the singer revealed she actually didn't intend for the show to be the announcement.
Barbie composers Mark Ronson and Andrew Wyatt just delivered an early holiday gift, Ken The EP.
Andrea Correale, of Social Life Magazine, has some festive ideas for your holiday dinner.
JoAnn Baylor, co-owner of Make My Cake in New York City, isn't about to let you miss out on a delicious dessert if you need your treats sugar-free.
Chef Danielle Sepsy offers tips for a fun holiday cookie swap, plus a few cookie ideas.
Actor Chad Michael Murray, of "One Tree Hill" and "Cinderella Story," dishes about his latest project "Sullivan's Crossing."
Have you ever wondered how much it would cost to fix all of the damage done to the house in 'Home Alone?'
