Naomi Whittel is the author of a new book called "Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life," which uses science-backed discoveries to jump start healthy living. She sits down with Alyssa Julya Smith in Los Angeles to share some of her findings and introduce people to the concept of "autophagy."
She describes autophagy as a little 'Pac-Man' inside your cells that cleans up junk and removes it. She says that's why the whole process works in 15 days. She explains that intermittent fasting is what activates this process in the body, and allows your cells to work with you to become healthier and look younger.
Whittel has traveled all over the world and visited different cultures to understand how other countries are implementing strategies for health and wellness. She learned about autophagy from Italy, and tells us how the science behind the concept was a Nobel prize-winner.
HBO renewed its historical drama series "The Gilded Age" for a third season.
FX released the teaser for the latest season of Ryan Murphy's anthology series, "Feud: Capote versus The Swans."
Jay-Z released his playlist of his favorite songs from 2023.
Beyonce made a surprise appearance in Brazil last night for the country's premiere of Renaissance, a film by Beyonce.
More than 15,000 stuffed animals were collected for local charities as part of an annual teddy bear toss event at a minor league hockey game.
A New York magician took two magical treats and put them together for all to enjoy: holiday lights and Taylor Swift hits.
A stranded traveler was rescued after getting stuck near Iceland's erupting volcano.
Wondering what to watch this weekend? This week we bring you films for the family as well as something just for adults. Plus: Drama comes to Cheddar News' favorite Christmas classics poll.
The lineup of performers for Dick Clark's 'New Year's Rockin' Eve' with Ryan Seacrest has been announced.
There is now a host for the 81st annual Golden Globe Awards.
