A Fairfield, Connecticut dad is making sure his daughter, and all children, have the tools to be their most confident selves. He wrote a book featuring his daughter that is aimed at inspiring kids to be confident.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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