Put to the Test at Orangetheory Fitness

On this week's Cheddar Fit Nora Ali and Hena Doba discuss the health benefits of a positive outlook, and they learn how to throw a killer football tailgate. Plus, Brad Smith gets a full-body workout at Orangetheory Fitness, and Nora and Hena learn how to train like a football player.

SLT promises to give you a full body workout on their machine, the megaformer. Cheddar's Kim Murstein gave the class a try, and she shares her results.

In this episode of Cheddar Fit we discuss how when you wake up can impact your health, and we try out a cool new fitness trend. Plus, Hena and Brad take a closer look at the athleisure fashion trend and get a lesson in belly dancing.