Room and Calm Collaborate on Workplace Booths for Mindfulness

NEOU is an on demand and live fitness streaming service that offers work out classes for everything from boxing to meditations, all instructed by elite trainers from around the world. CEO Nate Forster joined cheddar to discuss the launch of NEO Kids, 10 to 20 minute classes full of creative exercises for children ages 4 to 12.

Gelong Thubten, a Buddhist monk, teaches employees at big tech firms the importance of practicing mindfulness. Even five minutes a day of meditation can make a difference in overall stress levels, he says.

The gym chain opened 261 locations in 2019, bringing its total to 2,000, in a bid to drive convenience for its members both old and new, according to Chris Rondeau, CEO of Planet Fitness.