Setting a WFH Wellness Routine; The Importance of Mindful Breathing

On this episode of 'Cheddar Health & Wellness': A psychoanalyst discusses how to set boundaries with others during work hours at home; A wellness expert discusses how nasal breathing and overall breath awareness can benefit health; Nate Boutte, PharmD and Pharmacy Manager at Walgreens discusses the similarities and differences between flu and COVID-19, and why it's especially important to get a flu shot this season.
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