Cheddar News' weeklong series on personal fitness, Shannon Shapes Up, continues with Shannon LaNier busting a move at 305 Fitness in New York City. The gym offers full-body dance cardio workouts everyday with a live DJ.
Share:
More In Sports
Tamirat Tola Sets NYC Marathon Record in Men's Race; Hellen Obiri Takes Women's Title
Tola finished Sunday in 2 hours, 4 minutes and 58 seconds, topping the time set by Geoffrey Mutai in 2011 by eight seconds.
Texas Rangers Win the World Series
Texas Rangers Win the World Series
Bob Knight Dead at 83
Bob Knight Dead at 83
Texas Rangers Defeat Arizona Diamondbacks to Win First World Series Title
The team waited six decades for its first title. Colorado, Milwaukee, San Diego, Seattle and Tampa Bay are the franchises that remain without a World Series championship.
Bob Knight, Indiana’s Combustible Coaching Giant, Dies at Age 83
The turbulent and brilliant basketball coach Bob Knight has died.
Fitness in 4: Perfect Pull-ups
Celebrity personal trainer Daniel McKenna says pull-ups are "empowering." He explains how to go from a pull-up zero to hero.
Saudi Arabia Only Country to Bid for 2034 World Cup
Saudi Arabia became the only country to enter a bid to host the 2034 FIFA World Cup after Australia backed out, claiming they were focusing on other major sporting events.
Former NHL Player Adam Johnson Dies in England
Former Pittsburgh Penguins player Adam Johnson died after appearing to suffer a deep cut to his neck from a stake during a game in England.
FIFA Bans Ex-Spanish Federation President For 3 Years
Global governing body of soccer FIFA banned ex-Spanish Federation president Luis Rubiales for misconduct following backlash over his kiss of a top Spanish soccer player following the women's World Cup in August.
