Cheddar's own Shannon LaNier finished out his weeklong series on personal fitness with a lesson on how to get in shape by pole dancing. 

<div class="block">Cheddar's own Shannon LaNier finished out his weeklong series on personal fitness with a lesson on how to get in shape by pole dancing.&nbsp;</div><div class="article-body-video" data-caption="" data-isLive="false" data-src="https://vod.chdrstatic.com/transcode/66457180-2e3e-4a28-96c4-8020beb2f975/66457180-2e3e-4a28-96c4-8020beb2f975.m3u8"></div>

Wake Up With Cheddar

Shannon Shapes Up: The Fitness Benefits of Pole Dancing

Welcome back everyone all week. Our very own channel and has been trying different types of workouts from rock climbing to surfing today. The big finale, pole dancing. We've been so excited about the Shannon. Good morning. Good morning guys. Yes, I have been waiting for this all week. I'm super excited because Shannon shapes up has been a lot of fun. We've done a lot of workouts but nothing like this. Michelle here at body and pole has been up here showing us some moves dancing, working out and I hear that it is a great workout. It's not just what some people know it for, but it's actually a workout. So I want to talk to Michelle a little bit more about what are some of the benefits Michelle that she, she so graceful too like, ok, so what are some of the benefits of pole dancing? Well, it is a full body workout, head to toe all the muscles, muscles. You didn't even know you had, you will be working in pole dancing and it's a really great confidence booster. You know, people come to do the workout, but then they leave feeling like a superstar, right invigorated and you have a lot of parties here. I mean, this place is grown, you have polls everywhere. Now, what are some of the things you can hear besides classes? So in addition to pole dancing classes for every level beginner all the way to advanced, we also have pool parties. So if you want to do a bachelorette party, birthday party, divorce party, it's a really fun way to celebrate anything. Uh We also do flexibility classes to improve your mobility. Um In addition, we have silks and Hammock and hoop and do just about anything, all those balanced aero type things and I like that. It's cardio, but there's also strength training. So we only have a few seconds left. I'm gonna let you go ahead and show us a few moves that I'm gonna be doing when we come back out here in the next 30 minutes. Ok? So she's gonna show us some moves and while she does that, don't forget that I'm gonna be back out here live in about 30 minutes. Go ahead, Michelle. You got it. It's your, it's your time to shine. There she goes. So I'm gonna try to do this a little bit later. So, uh like I said, hit on Baker, get your money ready and make your bets to see if I'm gonna fall off this pole or not because that's impressive. Maybe I'll practice. I can't wait. I went to the ATM this morning. Got all ones this morning. I am so excited. Never have I been more jealous. Uh, must see television. They call these guys, uh, by the way, Shannon, I thank you again. Shannon. Stick around guys next half hour. We'll see if he's a natural or not. I, 100. Have you seen his body 100%? He's a natural. He's gonna be great.