New research shows that people can be genetically predisposed to having sleep problems like insomnia and that these signs can show up in early childhood. 

<div class="block">New research shows that people can be genetically predisposed to having sleep problems like insomnia and that these signs can show up in early childhood. </div>

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Study: Children's Sleep Problems Can Be Genetic

New research shows that people can be genetically predisposed to having sleep problems like insomnia and that these signs can show up in early childhood. Well, a study published in the journal of Child psychology and psychiatry says that Children who are predisposed to insomnia, had more sleep related issues like struggling to fall asleep or waking up constantly during the night. Experts say maintaining your child's sleep hygiene can make a difference in their overall sleep health. They suggest making sure your Children finish eating a few hours before bed and to darken their room as much as possible when they go to sleep.