A new study in the Journal of Clinical Psychiatry that involved 80 participants with moderate to severe depression found hot yoga could have some positive impacts on mental health. 

<div class="block">A new study in the Journal of Clinical Psychiatry that involved 80 participants with moderate to severe depression found hot yoga could have some positive impacts on mental health. </div>

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Study: Hot Yoga Eased Depression Symptoms

All right. So let's get to a Duarte. That's right. So hot yoga could have some positive impacts on mental health. According to a new study published Monday in the journal of Clinical Psychiatry, the study lasted eight weeks and involved 80 participants with moderate to severe depression. The participants were split into two groups with one group doing 90 minute hot yoga sessions that yoga practiced in 100 and five °F room. Very hot. Right? Almost 60% of people in the hot yoga group reported a 50% drop in symptoms of depression. Uh Duarte, it's been a while since I've done hot yoga, but I definitely felt good afterward. Are you a fan? I'm a fan of yoga. I can't quite do hot yoga because I'm just naturally just really hot and it just sort of uh excites me. But what I did notice more recently in my kids' pre K school, they're doing yoga. And so we use that, we use it when tantrums go high. It's like, ok, let's do yoga and set a time out. Not mistake. I think that that's a good approach.