New research shows a Mediterranean diet may reduce or even prevent post-traumatic stress disorder symptoms.

<div class="block">New research shows a Mediterranean diet may reduce or even prevent post-traumatic stress disorder symptoms.</div>

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Study: Mediterranean Diet May Reduce or Prevent PTSD

New research shows a Mediterranean diet may reduce or even prevent post traumatic stress disorder symptoms. The research was done by experts at Brigham and Women's Hospital and the Harvard Th Chan School of Public Health. They based their findings on data from two studies which involved thousands of women and participants who consume a diet with plenty of fruits, vegetables, nuts, seeds, olive oil and fish experienced fewer PTSD symptoms. On the other hand, red and processed meats were positively associated with PTSD symptoms. The findings could help formulate diets for people who are vulnerable to ptsd such as those who serve in the military. The research was published last week in the journal Nature Mental Health.