A new study suggests that morning workouts are more effective when it comes to weight loss.

<div class="block">A new study suggests that morning workouts are more effective when it comes to weight loss.</div>

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Study: Morning Best Time to Exercise

Time now for our get to know headlines, it can be tough to fit in a workout on a busy day. But a new study suggests morning workouts are more effective when it comes to weight loss. A team from Hong Kong Polytechnic University looked at two years of data from the Centers for Disease control and prevention. The researchers studied exercise, eating and lifestyle habits of more than 5200 adults over 20. So that's a big sample size. They found people who did moderate to vigorous exercise between seven and 9 a.m. had lower body mass indexes than people who exercise midday or in the evening. The research was published today in the journal Obesity.