A new study has reviewed the most commonly recommended happiness strategies to try and figure out which work.

<div class="block">A new study has reviewed the most commonly recommended happiness strategies to try and figure out which work.</div>

Need2Know Headlines

Study Reviews Happiness Strategies

And in case you missed it, we all want to be happier, right? And now a new study has reviewed the most commonly recommended happiness strategies to try and figure out which work and which don't work. The study done by University of British Columbia. Academics looked at five common strategies. They were expressing gratitude, enhancing sociability, exercising, practicing mindfulness or meditation and feasting exposure to nature. While there was some evidence that gratitude and being social worked, experts found none of the other three tactics stood up to the scrutiny. They said the supposed benefits of mindfulness courses might actually be due to people feeling less lonely by participating in these classes. Christen your thoughts. I do think it's a holistic approach, right? I mean, can help. But I think it really does need to be paired with other things. I'm not a Doctor Jana, uh but just from our own lived experiences, I think that's sort of like the sweet spot. If you can get all five of those, you are lucky and hopefully you are happy. I couldn't agree more. And I do to your point, I think there are a lot of things that go hand in hand, like, exercise, like eating right. It's a few things that kinda, hopefully add up to you being somewhat happier.