A new study finds eating more fish could help mitigate heart disease risk. 

<div class="block">A new study finds eating more fish could help mitigate heart disease risk. </div>

Need2Know Headlines

Study Shows Fish Diet Reduces Heart Disease Risk

A new study finds eating more fish could help mitigate heart disease risk. The study was published in the journal nutrients. It looked at the links between fish consumption and cardiovascular disease risks. It found consuming 2 to 3 150 g portions of fish weekly, reduced the at risk by 8%. It also looked at how the fish is prepared and found a slightly increased risk of cardiovascular disease for high fried fish intake that's fish cooked using vegetable oils with a high content of saturated fatty acids such as palm oil.