A new study shows that the worst activity for your health was sitting.

<div class="block">A new study shows that the worst activity for your health was sitting.</div>

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Study: Sitting Worse for the Heart Than Sleeping

A new study says that one activity can be bad for your heart health and you don't want to sit down before you hear the news, you probably know what we're talking about. The study published in the European Heart Journal looked at 15,000 different people from five countries to break down the that were most beneficial for heart health. No surprise at the top of the list or things like running, walking and other forms of exercise. Unfortunately, the worst activity was sitting, sitting did last for the cardiovascular health and even sleeping or standing still. But if you were, the study also found their placing just 30 minutes of a low energy activity with moderate to vigorous physical activity, it does make a difference.