Researchers said that exercising three times a week could be the magic number to make it worth it.

<div class="block">Researchers said that exercising three times a week could be the magic number to make it worth it.</div>

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Study: Small Exercise Three Times a Week Shows Results

Another day. Another study about exercise and new research looks into how many times a week that you need to do a workout to make it worth your while. Researchers at Edith Co University in Australia found that three times a week might be the magic number and doing small regular exercises multiple times a week is more effective than one or two large workout sessions. Researchers got a group of people to do bicep contractions three times a week. Another group did the same exercise but only twice a week and after a month or twice a week group saw no major changes, but the three day group did see increases in their bicep strength. Another research showed that five days a week has an even greater impact.