A new study shows that practicing Tai Chi could improve memory and protect against dementia. 

<div class="block">A new study shows that practicing Tai Chi could improve memory and protect against dementia. </div>

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Study: Tai Chi Helps Improve Memory

A new study shows that practicing TC, she could improve your memory and protect against dementia. The study published in the announces of internal medicine found that people who practice a simplified form of t twice a week for about six months improved their cognitive scores by 1.5 point. Researchers claim that improvement can be compared to giving yourself an extra three years before you begin experiencing cognitive decline. The researchers that having to memorize the various movements also known as forms is what makes Tai Chi so effective in improving cognitive function.