A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
Share:
More In Culture
Roc Nation and Social Justice Reform
Dania Diaz, managing director of Roc Nation and one of the founding members of its United Justice Coalition, joined Cheddar News to discuss how the organization helps to address violence in Black and Brown communities and what they expect to talk about at an upcoming summit.
Researchers Find Ideal Walking Speed to Lower Diabetes Risk
Walking at least 2.5 MPH can significantly lower the risk of developing type 2 diabetes, according to research.
Study: No 'Smoking Gun' Linking Internet Use and Mental Health
A new study examined the link between mental health and internet use and didn't find that it was consistently linked to negative psychological outcomes.
Taylor Swift Is Spotify’s Most-Streamed Artist of 2023, Ending Bad Bunny's 3-Year Reign
Taylor Swift is Spotify’s 2023 most-played artist.
Rockefeller Center Tree Lighting Wednesday Night
New York City's most famous Christmas tree is being lit up at Rockefeller Center on Wednesday.
Judge Cites Handwritten Will and Awards Real Estate to Aretha Franklin's Sons
A judge overseeing the estate of Aretha Franklin awarded real estate to the late star's sons, citing a handwritten will from 2014 that was found between couch cushions.
In Entertainment: Diddy Steps Down, 'Avatar 3' Release Date & 'Fallout' TV Series
The latest in entertainment headlines.
Be Well: Quick Grilled Salmon Recipe
Quick Grilled Salmon Recipe
Stretching Your Dollar: How to Give Back on Giving Tuesday
How to give back on Giving Tuesday.
