A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
Share:
More In Culture
Top Toys for Under $20
Getting your children doesn't mean you need to break the bank to do so. Cheddar News' Michelle Castillo attended Toy Insider's Holiday of Play event to find toys that you can get for under $20 ahead of the upcoming holiday shopping season.
Cheddar Paws: Observing National Service Dog Month
September is National Dog Service Month. Rubie Nathanson, a trainer with Dog Training Elite, joined Cheddar News to discuss the differences between a service dog and a typical pet and the importance of service dogs overall.
Study Analyzes Effects of Suppressing Negative Thoughts
A study suggested that suppressing negative thoughts may improve anxiety, depression or PTSD.
Poll: Majority Support Writers, Actors and Auto Strikes
A poll showed that a majority of Americans support the recent strikes involving writers, actors and auto workers.
Cheddar News Attends Cosmetic Executive Women Beauty Bazaar
Cosmetic Executive Women is holding their Beauty Creator Awards and Cheddar News' Hena Doba went to check out some of the groundbreaking beauty products that were on display for hair care, skin care along with fragrances and color cosmetics.
New Measure Would Legalize Gay Marriage in Navajo Nation
A new piece of legislation could legalize gay marriage in Navajo Nation.
Bus Carrying High School Students to Band Camp Crashes, Killing 2 and Seriously Injuring Others
A charter bus carrying high school students to a band camp veered off a New York highway and tumbled down an embankment Thursday, killing two adults and seriously injuring several others, officials said.
What to Stream: Spooky Picks 'The Other Black Girl' and 'Haunted Places,' Plus 'Sex Education' for Laughs
'Sex Education' Season 4 Hits Netflix
WWE's 'Friday Night Smackdown' Returning to USA Network
WWE's 'Friday Night Smackdown' Returning to USA Network
