Melissa Whitely, personal trainer for Life Time Fitness, spoke with Cheddar News about the importance of recovery following a tense workout session. "If we're not going through the proper recovery methods, we can have undue pain, discomfort, tightness in our muscles and all those other things we can avoid," she said.
Most scientists agree that the impact of an asteroid hitting Earth played a major role in the extinction of dinosaurs but now there's a brand new theory about how exactly that happened.
