Melissa Whitely, personal trainer for Life Time Fitness, spoke with Cheddar News about the importance of recovery following a tense workout session. "If we're not going through the proper recovery methods, we can have undue pain, discomfort, tightness in our muscles and all those other things we can avoid," she said.
The office of Montana’s Republican attorney general is appealing a landmark climate change ruling that said state agencies aren't doing enough to protect 16 young plaintiffs from harm caused by global warming.
A coalition of environmental groups is calling on the federal government to enact emergency rules to protect a vanishing species of whale from lethal collisions with large ships.
