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The Power of Sound Yoga
Photo Credit: Shutterstock
August 20, 2019
Adding some noise to your yoga class goes beyond saying "ommm". Gina Norman and Aiden Frederick with Kaia Yoga joined Cheddar to discuss the benefits of adding sound to your yoga practice.
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Getting Fit With Surf, Yoga, and Beer
Work hard, play hard takes a whole new meaning with the global wellness retreat Surf Yoga Beer. Creator Mantas Zvinas joined Cheddar's Nora Ali to discuss why this is a winning combo.
Sep 17, 2019
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Debunking Breakfast Myths
Is breakfast really the most important meal of the day? Cheddar's Hena Doba and Nora Ali break down the myths surrounding eating before working out.
Sep 17, 2019
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All Things Wellness With Cheddar Fit: Week 10
On this week's Cheddar Fit Nora Ali and Hena Doba break down some myths about eating breakfast and discuss how working out improves your mood. They also get the scoop on wellness retreat Surf Yoga Beer from its founder, and Hena overcomes her fear of heights while learning how to trapeze. Plus, Hena and Nora learn how to really stretch before and after you workout.
