In this edition of Wellness Wheel, Cheddar News learns more about the benefits of sound healing. 

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Wellness Trend: Sound Healing

now it's time for a wellness wheel where we dive into the latest and most popular trends in the wellness space. Today we're focusing on sound healing for decades. People have relaxed and meditated to soothing sounds, including waves or recordings of rain. Now, sound healing therapy is here to help improve our well being. This practice may involve listening to music meditating or playing an instrument, something like this. Okay, It's also known as vibrational medicine, which uses vibration from human voices and objects to go beyond relaxation and actually stimulate healing. Sound healing has grown in popularity thanks to help from celebrities and an overall increase in interest for wellness. Sound baths are another treatment that can trigger healing. The idea being that you are bathed in sound waves during a meditative experience. We're not talking about Cardi B or Tyler, the creator think chimes gon's enchanting. So maybe a sound bath can go on your 2022 wellness bucket list Sales care doesn't always have to take a long time or costs a lot of money, but the benefits can go a long way. Keep it on cheddar news for the next edition of the wellness wheel during mental health awareness month