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Why Consistency is Key to Your Health and Wellness Journey
September 24, 2019
Keri Gans, RDN and author of ‘The Small Change Diet,’ joins Cheddar to discuss the benefits of tracking your health habits.
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Oct 1, 2019
4:20
The Benefits of Eating Seasonal Produce
Registered Dietitian, Natalie Rizzo, joins Cheddar to discuss nutritious seasonal fall vegetables and how to incorporate them into your holiday dishes.
Oct 8, 2019
5:50
Green Gains: Fitness Enthusiasts Incorporating Weed Into Their Workout Routine
According to researchers at the University of Colorado-Boulder, 8 in 10 cannabis users in a state where marijuana is legal, use marijuana either shortly before or after they exercise. And those incorporating marijuana into their pre or post workout, reported getting 43 more minutes of exercise per week than cannabis users who didn't. Trainer, nutritionist, and president of Fighterdiet, Pauline Nordin joined Cheddar to discuss.
Oct 15, 2019
4:21
How to Prioritize Your Health Throughout the Holidays
Brigitte Zeitlin, registered dietitian and owner of BZ Nutrition, joins Cheddar to discuss how to incorporate healthy habits into your holiday festivities.
