Founding trainer at Rumble Boxing Andy Stern breaks down why so many people have incorporated boxing into their workout routines, and walks Shannon LaNier through the six-step combination that's the basis for their 45-minute strength and cardio classes.

Wake Up With Cheddar

Why So Many People Are Sweating It Out at Rumble Boxing 

Are you getting bored with? That new fitness routine that you started in january done? Got rid of it a while ago. Same. Well there's plenty of ways to mix up your workout and Cheddars on Shannon Lanier, is that rumble boxing to tell us more Shannon? Hey guys, that's right, I'm getting these gloves on cause I'm gonna actually learn how to use them this time. You know, so many people are tired of the treadmill already. They're giving up on their New Year's resolutions, but we want to revitalize your resolutions with a new workout you may not be familiar with and guess what? You don't even have to be an expert to do it. So I want to bring in Andy, the co founder of rumble boxing. Andy, Alright, so start off by telling us before we start hitting this, but bag in this private boxing area, what are some of the, I guess differences between rumble boxing and some of the other exercise classes that are out there? We'll rumble boxing is an experience built on fun, right? The combination of boxing and strength training, no experience necessary. Right? So I like that part. It's huge, right? You want to Boxing to the masses, right? We know that's an intimidating sport, but it's fun and it's effective. So for us 10 rounds. Break that down three minutes inside each round. So we teach you the combinations, give you a short break, do some core activation and get right back into the fight. Okay, I want to learn some of those moves? But before that, talk to us a little bit about the physical benefits of boxing. It's a full body sport, right? So boxing itself lends itself to be great legs, core, upper body, you pair that with the upper body, the lower body on the strength side. It's beautiful combinations. And then of course there's some mental benefits as well called the knuckle therapy like that. Everybody's got a story, but it's gotta fight here. It's a great opportunity to release those, those those emotions. Um and it builds confidence. It builds an empowering feeling, you feel good, you want to teach it to? All right? So as soon as you leave, I guarantee you you're gonna show the six to somebody else. Okay, I want you the beauty of it. I want you to teach it to me so I can get this belt one day. Put it up here, That's the motivation in the background. So, what are the moves we're gonna be doing in the next class first? It starts with the stance, you gotta stay balanced or your dominant foot is back if you're right handed, that's your right foot. Your elbows are gonna be in knees or bend your strong from the ground up powers coming from the ground, fully extend the front hand and twist. Yes, right? You're gonna rotate with the big two knuckles. Okay, don't break it already. We're still teaching. All right, this is your jab, jab, right, full extension straight back to your face. Number two is across a similar concept, except it's gonna rotate from the backside. Good pivot that's exactly generates more power right down the middle. Going pop pop pop pop. There you go. I like the sound effects bangs in there. Right? So that when we throw the bangs, these are the power hook. So from the back hook, bang, bang, Okay, keep one hand up by the job. You gotta protect maker. There we go. You're on camera all the time. Right, front hook, three back hook, 41234. Got it. Last two are the iconic uppercuts, kind of made famous uppercut city. Okay, five and six real city, but we're gonna take them there today. Front hand five, backhand 66, Okay. And that's basically the movies that they'll be doing in the class. We're gonna take in the next half an hour, we're gonna be back out here live showing people these moves, but we're gonna be doing in a group setting. So this is more of the private area where people can focus on different skills that went, right, is the space to learn to kind of like finesse those skills, show them off in the group setting. And then we're gonna go to the group setting next and I'm gonna be doing the 123456, y'all ready for that, Make sure you stick around next half an hour. We're gonna be out here rumble. Boxing getting into sixes 123456