Using Movements and Mantras to Conquer Your 2019 Goals

January 9, 2019
Updated 11d ago
Erin Stutland is a mind-body wellness expert, and host of 'Altar'd.' She is helping people create meaningful change through her new book, 'Mantras in Motion: Manifesting What You Want through Mindful Movement.' The author talked about connecting with your mind and body, and gave us mantras to practice.