Deepak Chopra Shares the Key to Ending Tech Addiction
“Technology is neutral. It depends how you use it.”
That’s according to New Age author and alternative medicine advocate Deepak Chopra, who says the solution to combating rampant tech addiction is to be more mindful and wise about time management.
“Schedule time for technology and then only focus on that. And then schedule time for meditation, relationships, exercise, [and] rest.”
The issue has come into the spotlight amid reports that dependence on smartphones and other gadgets has led to a lack of concentration among children and increased depression for those who feel left out when they see their friends’ Facebook feeds.
But Chopra says you can reduce the effects of “FOMO” if you focus on the present.
“Pay attention to what’s right in front of you,” he said. “The most important time in your life is right now. The most important people in your life are those right in front of you...I don’t look at my schedule ahead of time. I just look at it in the morning when I wake up, and I go with the flow.”
For full interview [click here](https://cheddar.com/videos/deepak-chopra-on-combating-your-addiction-to-technology).
Danny Trejo joined Cheddar to discuss his upcoming show "Mysteries Unearthed" coming to the History Channel and his most recent entrepreneurial ventures.
Toy giant Mattel says it “deeply” regrets an error on the packaging of its “Wicked” movie-themed dolls, which mistakenly links toy buyers to an adult site.
James Stewart joins Cheddar to discuss his New York Times article on what really went on behind-the-scenes at Disney when Bob Iger took back his spot as CEO.
Working five days a week has long been the corporate cultural norm. But some companies are exploring the option of letting employees work four days a week.
