It's National Sleep Awareness Week, so if you get up as early as we do, then you need to make the most out of every night of sleep. Here are some tips on how to catch the most z's in a given night, no matter what your schedule is. Watch the above video for some quick background on sleep statistics, and the one below for some advice from a sleep expert.
A vehicle exploded at a checkpoint on the American side of a U.S.-Canada bridge in Niagara Falls Wednesday, prompting the closing of four border crossings in the area, authorities said.
